Master the trapezius

One of the most recognizable muscles of the human body is also sometimes the hardest to figure out.  I'm talking about the trapezius muscle.   How can it both elevate the shoulder and depress it?  And also produce so many other diverse movements?

The folks at Visible Body have offered a FREE helper to explore the trapezius.  It called the Trapezius Digital Kit and it provides both a downloadable mini eBook and a downloadable video.

Check out the free "digital kit" here:

my-ap.us/UJd1IT

Also, try out this video: